First and foremost it is important that you understand this - yoga alone can not make you lose weight. It can assist in weight loss when combined with breathing techniques, a healthy diet and extra cardio fitness.

Many people turn to yoga when they start to feel their stress and anxiety levels rising.

Whether it’s a bad day, or a down spell, yoga together with prayanama can assist in relieving the symptoms that come with stress and anxiety.

There are thousands of different meditation techniques in the world today, but my favourite and by far my go-to is Positive Affirmation Meditation.

So what is Positive Affirmation Meditation and how can it help you?