Yoga for Back Pain

Cat Posture for Back Pain

Yoga is a wonderful practice to undertake to assist with upper and lower back aches and pains. Not only does it help to stretch and soothe our bodies to assist with the aches, it also allows us to become more in tune with our bodies, making us more able to identify where you have any imbalances.

Yoga not only assists with the aches themselves, but also the stresses that often accompany it.

Below you will find the best asanas, or postures, to assist with upper and lower back aches. Please be mindful of your body when practicing, any twinges or pain you must immediately cease the exercise for that day and consider contacting your doctor.

Asanas for back pain:

• Cat-Cow Posture

• Downward Facing Dog

• Extended Triangle Posture

• Sphinx or Cobra Posture

• Locust Pose

• Bridge Posture

• Two Knee Spinal Twist

If you would like any further information regarding yoga for back pain, or any assistance with the above asanas, please feel free to drop us a line!