Release That Gas
Yoga for Gas Relief and Abdominal Aches
There are very few feelings worse than bloating, gas build up and indigestion. They linger and ache, feel generally uncomfortable and, lets be honest, a little embarrassing.
Whilst the old adage, better out than in, is still very relevant, sometimes its nice to find a gentler way to release and relieve those feelings.
Gas builds in your stomach or your lower intestine. If the body is not releasing these gasses naturally, or if we find ourselves at the end of a long day where we were unable to pass them (no further explanation needed!) there are a few postures that we can adopt as a way to ease the aches and release the gas!
All of the below Asanas, or postures, are designed in a way that will bend your body into shapes that help the gas travel through the digestive system and relieve the tight discomfort that it brought.
Top Asanas for Gas Relief
Ardha Apanasana (Alternate Knee to Chest) - Lay flat on your back and raise one knee up to your chest and hold for 3 breaths. Release and alternate knee. Repeat 3 times for each knee
Ananda Balasana (Happy Baby) - Lay flat on your back with your knees bent. Draw both knees to your chest and press your soles to the ceiling. Grab your ankles or feet (depending on flexibility) and pull your knees towards your chest. Keep your head and neck placed on the mat during this asana.
Anjaneyasana (Low Lunge) - From a kneeling position, step one foot forward and leave the other in the kneeling position. Place your hands onto your raised knee. For more stretch, gently move your kneeling leg back further down the mat. Hold for 1-3 minutes before alternating to the other side.
Uttanasana (Forward Fold) - From a standing position, ensure your feet are shoulder width apart. Bend forward from your waist so that your torso drapes over your thighs. Straight or bent legs is ok for this posture. Rest your hands in a place that is comfortable for your flexibility range, shins, ankles or feet. Hold for 1-3 minutes.
If you would like any further details or any assistance with this postures, feel free to get in touch!